{"id":1346,"date":"2022-04-12T01:00:00","date_gmt":"2022-04-12T05:00:00","guid":{"rendered":"https:\/\/dudesanddadspodcast.com\/?p=1346"},"modified":"2023-01-30T15:24:22","modified_gmt":"2023-01-30T20:24:22","slug":"s4e5","status":"publish","type":"post","link":"https:\/\/dudesanddads.com\/s4e5\/","title":{"rendered":"April And John Heflick: Self Care for families -S4E5"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In this episode we talk with April and John Heflick and Julie Lehman and Jackie DeMott about self care for our families. What does self care look like and why it is important.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Links:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/youtu.be\/ToyO8doEPvM\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/ToyO8doEPvM\" target=\"_blank\" rel=\"noreferrer noopener\">Youtube video of this episode<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" class=\"keychainify-checked\" href=\"https:\/\/dudesanddadspodcast.com\/patreon\" target=\"_blank\">Support the show on Patreon and get bonus content and more<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" class=\"keychainify-checked\" href=\"https:\/\/dudesanddadspodcast.com\/paypal\" target=\"_blank\">Support the show on Paypal with a one-time donation<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" class=\"keychainify-checked\" href=\"https:\/\/DudesAndDadsPodcast.com\" target=\"_blank\">Website: Dudes And Dads Podcast<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" class=\"keychainify-checked\" href=\"http:\/\/fb.me\/dudesanddadspodcast\" target=\"_blank\">Facebook: Dudes And Dads<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" class=\"keychainify-checked\" href=\"http:\/\/instagram.com\/dudesanddadspodcast\" target=\"_blank\">Instagram: Dudes And Dads Podcast<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" class=\"keychainify-checked\" href=\"http:\/\/twitter.com\/dadsdudes\" target=\"_blank\">Twitter: Dudes And Dads<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" class=\"keychainify-checked\" href=\"https:\/\/www.youtube.com\/channel\/UCL-Ahv1rN_yJ6a_SMpM0pHA\" target=\"_blank\">YouTube: Dudes And Dads<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Episode Sponsors:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a rel=\"noreferrer noopener\" class=\"keychainify-checked\" href=\"https:\/\/ConcreteBarber.com\" data-type=\"URL\" data-id=\"https:\/\/ConcreteBarber.com\" target=\"_blank\">ConcreteBarber.com<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/Everence.com\" data-type=\"URL\" data-id=\"https:\/\/Everence.com\" target=\"_blank\" rel=\"noreferrer noopener\">Everence.com<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Time stamps:<\/h3>\n\n\n<ul><li>(00:00:00) Intro<\/li><li>(00:02:14) Self care for families<\/li><li>(00:51:55) Pop Quiz<\/li><li>(00:58:34) Outro<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>In this episode we talk with April and John Heflick and Julie Lehman and Jackie DeMott about self care for our families. What does self care look like and why it is important.<\/p>\n<h3>Links:<\/h3>\n<ul>\n<li><a href=\"https:\/\/youtu.be\/ToyO8doEPvM\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/ToyO8doEPvM\" target=\"_blank\" rel=\"noreferrer noopener\">Youtube video of this episode<\/a><\/li>\n<li><a rel=\"noreferrer noopener\" class=\"keychainify-checked\" href=\"https:\/\/dudesanddadspodcast.com\/patreon\" target=\"_blank\">Support the show on Patreon and get bonus content and more<\/a><\/li>\n<li><a rel=\"noreferrer noopener\" class=\"keychainify-checked\" href=\"https:\/\/dudesanddadspodcast.com\/paypal\" target=\"_blank\">Support the show on Paypal with a one-time donation<\/a><\/li>\n<li><a rel=\"noreferrer noopener\" class=\"keychainify-checked\" href=\"https:\/\/DudesAndDadsPodcast.com\" target=\"_blank\">Website: Dudes And Dads Podcast<\/a><\/li>\n<li><a rel=\"noreferrer noopener\" class=\"keychainify-checked\" href=\"http:\/\/fb.me\/dudesanddadspodcast\" target=\"_blank\">Facebook: Dudes And Dads<\/a><\/li>\n<li><a rel=\"noreferrer noopener\" class=\"keychainify-checked\" href=\"http:\/\/instagram.com\/dudesanddadspodcast\" target=\"_blank\">Instagram: Dudes And Dads Podcast<\/a><\/li>\n<li><a rel=\"noreferrer noopener\" class=\"keychainify-checked\" href=\"http:\/\/twitter.com\/dadsdudes\" target=\"_blank\">Twitter: Dudes And Dads<\/a><\/li>\n<li><a rel=\"noreferrer noopener\" class=\"keychainify-checked\" href=\"https:\/\/www.youtube.com\/channel\/UCL-Ahv1rN_yJ6a_SMpM0pHA\" target=\"_blank\">YouTube: Dudes And Dads<\/a><\/li>\n<\/ul>\n<h3>Episode Sponsors:<\/h3>\n<ul>\n<li><a rel=\"noreferrer noopener\" class=\"keychainify-checked\" href=\"https:\/\/ConcreteBarber.com\" data-type=\"URL\" data-id=\"https:\/\/ConcreteBarber.com\" target=\"_blank\">ConcreteBarber.com<\/a><\/li>\n<li><a href=\"https:\/\/Everence.com\" data-type=\"URL\" data-id=\"https:\/\/Everence.com\" target=\"_blank\" rel=\"noreferrer noopener\">Everence.com<\/a><\/li>\n<\/ul>\n<h3>Time stamps:<\/h3>\n<ul>\n<li>(0:00) Intro<\/li>\n<li>(2:14) Self care for families<\/li>\n<li>(51:55) Pop Quiz<\/li>\n<li>(58:34) Outro<\/li>\n<\/ul>\n","protected":false},"author":1,"featured_media":1349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":3,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":""},"categories":[3],"tags":[9],"class_list":["post-1346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","tag-season4"],"_links":{"self":[{"href":"https:\/\/dudesanddads.com\/api\/wp\/v2\/posts\/1346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dudesanddads.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dudesanddads.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dudesanddads.com\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dudesanddads.com\/api\/wp\/v2\/comments?post=1346"}],"version-history":[{"count":4,"href":"https:\/\/dudesanddads.com\/api\/wp\/v2\/posts\/1346\/revisions"}],"predecessor-version":[{"id":2235,"href":"https:\/\/dudesanddads.com\/api\/wp\/v2\/posts\/1346\/revisions\/2235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dudesanddads.com\/api\/wp\/v2\/media\/1349"}],"wp:attachment":[{"href":"https:\/\/dudesanddads.com\/api\/wp\/v2\/media?parent=1346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dudesanddads.com\/api\/wp\/v2\/categories?post=1346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dudesanddads.com\/api\/wp\/v2\/tags?post=1346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}